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Exercising When Injured – It’s Possible!

One big factor in holding back people to exercise is injuries. Whether they be reoccurring injuries, one-off injuries or problems that someone has had for a long duration of time. In some cases, the individual would need to get the green light from a doctor or physio before participating in any sport or exercise. In …

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Combat Low Motivation

What is your ‘why’? Is your why a short-term goal or does it run deeper? Within the first 6 months, research suggests that 50% of people starting exercise will drop out (Wilson and Brookfield, 2009). Why? Excuses are made – ‘I’m too busy’ and ‘I’ve other things to do’ are common, along with the ever …

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