Low Motivation Blog Photo

Combat Low Motivation

What is your ‘why’? Is your why a short-term goal or does it run deeper? Within the first 6 months, research suggests that 50% of people starting exercise will drop out (Wilson and Brookfield, 2009). Why? Excuses are made – ‘I’m too busy’ and ‘I’ve other things to do’ are common, along with the ever …

Combat Low Motivation Read More »