Olympus Digital Camera

Exercising When Injured – It’s Possible!

One big factor in holding back people to exercise is injuries. Whether they be reoccurring injuries, one-off injuries or problems that someone has had for a long duration of time. In some cases, the individual would need to get the green light from a doctor or physio before participating in any sport or exercise. In …

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Almonds Apricot Bowl 2103949


Breakfast. The meal people skip the most? But proceed to eat more during lunch and dinner, snack more between these meals, all because they’re making up for lost calories. Yeah okay. Heard it before. Think about it, it can be this simple – eat in the morning, have the whole day to burn the energy. Eat a …

Breakfast. Read More »