If I Lift Heavy Ill Bulk

”If I Lift Heavy Weights, I’ll Bulk”

​No. Lifting heavy weights will not make you bulk. ‘Bulking’ is a complex formula of nutrition, gym routines and recovery. Nutritionally – to bulk, the individual must be in a calorie overload. To bulk the individual is going to have to carb up, massively. The human body converts cabs into glycogen which is needed to …

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