Gym Tips and Research

Athlete Barbell Body 1552249

”I Can’t Squat”

There’re more to a squat than the generic squat you see most of the fitness industry using. Squatting is a great exercise to build muscle in the quadriceps, adductors, glutes, abdominals and back muscles (spinal erectors, in particular). However, squatting requires good form and a fair amount of flexibility so to build these muscles effectively, …

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