Gym Tips and Research

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Exercising When Injured – It’s Possible!

One big factor in holding back people to exercise is injuries. Whether they be reoccurring injuries, one-off injuries or problems that someone has had for a long duration of time. In some cases, the individual would need to get the green light from a doctor or physio before participating in any sport or exercise. In …

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Athlete Barbell Body 1552249

”I Can’t Squat”

There’re more to a squat than the generic squat you see most of the fitness industry using. Squatting is a great exercise to build muscle in the quadriceps, adductors, glutes, abdominals and back muscles (spinal erectors, in particular). However, squatting requires good form and a fair amount of flexibility so to build these muscles effectively, …

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