What We Offer
OneTen Online Coaching
4 Week Plan | £120
A personalised 4 week exercise programme including a free consultation, health and physical body checks. Nutritional advice offered and in-depth fortnightly feedback from the coach. Feel free to contact the coach as and when you feel.
8 Week Plan | £210
A personalised 8 week exercise programme including a free consultation, health and physical body checks. Nutritional advice offered and in-depth weekly feedback from the coach via phone or Zoom. Check-ins when agreed on monitoring different aspects of your progress and connection on MyFitnessPal for some more guidance if you feel necessary.
12 Week Plan | £350
A personalised 12 week exercise programme including a free consultation, health and physical body checks. Nutritional advice offered and in-depth weekly feedback from the coach via phone or Zoom. Check-ins when agreed on monitoring different aspects of your progress and connection on MyFitnessPal for some more guidance if you feel necessary.
Please enquire at:
info@onetenlife.co.uk for further information on plans.
OneTen Monthly Packages
OneTen Personal Training
OneTen Team Strength & Conditioning
OneTen Team Strength & Conditioning | Price varies
Offering specialist training programmes for all aspects of fitness for sporting teams, insights into fitness for specific positions and player types both on and off the pitch. We can offer you a competitive edge that many teams do not have understanding or access to!
Please enquire at:
info@onetenlife.co.uk for further information on alternative package duration and price.
OneTen Performance Training
OneTen Performance Training | £40
Offering specialist sports performance training combining both technical and physical aspects of the game.
Please enquire at:
info@onetenlife.co.uk for further information on alternative package duration and price.
For more information on any packages, please contact us at info@onetenlife.co.uk
What Our Clients Say
"I often go to the gym recreationally, but I found I haven’t been seeing any changes in my body. With summer and holidays approaching, I wanted to tone up. At first, I was scared to do a programme, but I’ve worked with Jade before and knew I could trust her with everything she gave me. For the duration of the programme I feel that I have got stronger but also more toned, particularly my core region, which was one thing I was trying to achieve. Another improvement I have massively seen is my strength in my glutes. Jade, you’ve done an amazing job, thank you, I’ll be back!"
"I have long been stuck in a cycle of joining a gym, going a lot for a short while then stopping. Then I leave, then I join, go a lot, and then stop and so it goes on. I watch payments going out month after month as my 12 contract edges closer to ending all the while the intentions remain noble: ‘I will go again tomorrow’.
Since starting with Jade my entire outlook has changed. She makes it easy to do – and she ensures I do the best I can when I am exercising – who knew that would make a difference? This alone represents great value for me. However, the unique blend of weekly calls, tracking my progress, a monthly face to face session and a routine I actually enjoy which is easy and quick to do at home has shown virtually instant results. I sleep better. I have more energy. The lie-in or the sunny afternoon early finish in a local pub have not been sacrificed. Equally I have lost weight and gained definition which is very motivating. All for less than that monthly guilt trip known as gym membership! Thank you to Jade for quite genuinely changing my life. See you in two weeks!"
Since starting with Jade my entire outlook has changed. She makes it easy to do – and she ensures I do the best I can when I am exercising – who knew that would make a difference? This alone represents great value for me. However, the unique blend of weekly calls, tracking my progress, a monthly face to face session and a routine I actually enjoy which is easy and quick to do at home has shown virtually instant results. I sleep better. I have more energy. The lie-in or the sunny afternoon early finish in a local pub have not been sacrificed. Equally I have lost weight and gained definition which is very motivating. All for less than that monthly guilt trip known as gym membership! Thank you to Jade for quite genuinely changing my life. See you in two weeks!"
"I work in sales. If I am not sitting at a desk I am sitting in my car. When I get out of my car it is to sit in a meeting room or to take a client for lunch – where usually, one sits! I basically spend a lot of my time sitting down and eating. My internal rhetoric goes something like this: ‘I am 44 – how did that happen? I am putting on weight – what, when did that start?’
Kudos to OneTenLife for helping me affordably, conveniently and effectively allowing me to truly enjoy making small but potent changes to my life. I used to find the gym boring. It also felt like a mission to go – a mission from which I was often easily swayed. Living a OneTen life is easier than I thought, less money than expected and a lot more fun than I imagined. Energy up. Weight down; It turns out those two things are outcomes of a sustainable and enjoyable routine rather than endurance and will power as I had previously thought. What’s not to like?"
''Loved doing the sessions at OneTen Life so far, all have been varied and football specific, working on areas we’ve requested with drills you don’t often have the opportunity to work with in regular training sessions. Definitely noticing a difference already in pre season training/matches and would highly recommend them!''
''Have been working with the guys at OneTen Life for the past couple of weeks due to an ankle injury. They have really helped me get back fighting fit, couldn’t ask for a better service.''
'Thank you Jade. The 8 week plan has been so good and gone so fast. Its kept me on track in times when I would have usually just eaten through boredom! My body is more toned, I'm so happy with everything.'
'Thank you, I wouldn't have done this without your help. I feel great, I feel more confident again and that's a great feeling.'
'I followed Jade's advice on exercise and nutrition for just 3 weeks before I took some progress pictures. I couldn't believe my results - from what I can see, to how I feel! I stopped craving sugary foods and began to fill my plate with whole foods instead... I've never felt better!'
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Meet The Team
Jade - Personal Trainer/ Strength & Conditioning Coach
A qualified PT, specialising in Strength & Conditioning for athletes throughout all stages of the sporting seasons. Currently playing football at a high level in the Women’s Premiership, training 5-6 times a week - I know what it takes to improve, maintain and stay focused. My aim is to help you reach targets that you’ve been falling short of, however big or small they may be. We will work together, adapting and tailoring all aspects of training to maintain focus of your mind and body.
Nick - Sports Therapist
A qualified PT and Sports Therapist with a background in athletics at an international level. I specialise in injury rehabilitation massage and training both novices and professional athletes. My aim is to help you achieve the goals you’ve always wanted to do. I’ll always find you an event to keep you focused and motivated. I have full belief that we could work together, try harder and help you find a way of training, while managing a busy diary.
Book Now
Contact us now if you’d like to book in for personal training, online coaching, monthly plans, strength and conditioning or individual performance training. If you find yourself struggling, like we do in the morning, then follow our step to step guide below:
- Step One: Feel free to give us a call or drop us an email at info@onetenlife.co.uk to learn more about how to book in, or just ask any questions you have for us.
- Step Two: Decide what type of session or training will suit you and let us do the rest of the work.
- Step Three: Once you’re signed up with us, you’ll be able to book in sessions with your trainer or contact us for updates on your programme, rehabilitation, progress reports and any other information you require.
FaQ
Do I need to have experience in the gym?
No, the reason for using a personal trainer or coach is to help guide you when you feel lost. The programmes or sessions conducted will not necessarily be in a gym environment as it doesn’t suit everyone and is not always necessary.
Will I be on a strict diet?
No, not unless your goals are very specific targets with certain time-frames or competitions to be ready for. Often, it is the basic understanding of nutrition and exercise that gets lost in communication between big companies and clients. We’re not naming names but we know some people who have been on fad diets such as the one that rhymes with Dimming Whirled for over 6 months and still haven’t seen the progress they want! We’ll give you the no nonsense information that you need to help you achieve goals. Here’s a MASSIVE industry secret that might help – get your steps in and track your calorie intake.
How long will it take to see results?
This depends on you and what you class as results. External physical changes? Give us a week or two to get you in routine. Internal physical changes? Immediately. Mentality shifts? Immediately. Trust us.
Can I train with you in person?
Yes, we offer face to face personal training or performance training. Jade is currently based in Reading, Portsmouth and surrounding areas.
Do you work with athletes?
Yes, performance training or short term packages are great for athletes. Face to face performance training is great to get high intensity, relevant and carefully devised sessions to help you and your specific athlete role. Plans are great as it gives the athlete a structure that they may not have access to as they’re not within a professional set-up, yet…
If you’ve any other questions to ask, please don’t hesitate to drop us an email at info@onetenlife.co.uk.
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