What We Offer
OneTen Training Packages
OneTen Team Training
OneTen Team Strength & Conditioning | Price varies
Offering specialist training programmes for all aspects of fitness for sporting teams, insights into fitness for specific positions and player types both on and off the pitch. We can offer you a competitive edge that many teams do not have understanding or access to!
Please enquire at:
info@onetenlife.co.uk for further information on alternative package duration and price.
OneTen Personal Training
OneTen Therapy
OneTen Nutrition
OneTen Nutrition | Price varies
Please enquire at:
info@onetenlife.co.uk for further information on nutrition plans, durations and prices.
For more information on any packages, please contact us at info@onetenlife.co.uk
What Our Clients Say
Within 3 weeks of training with OneTen Life coaches, I have seen physical changes in muscle mass and lost 2.6% body fat. Jade tailored the sessions week in, week out to fit my schedule and even included recovery sessions and pre-game activation workouts. The constant tweaking and evolving of my programme meant it never got tedious and I was always eager to see what my next session had in store for me. I am grateful for the wonders the team at OneTen Life have done for my physical strength and understanding behind certain exercises in such a short space of time."
"I often go to the gym recreationally, but I found I haven’t been seeing any changes in my body. With summer and holidays approaching, I wanted to tone up. At first, I was scared to do a programme, but I’ve worked with Jade before and knew I could trust her with everything she gave me. For the duration of the programme I feel that I have got stronger but also more toned, particularly my core region, which was one thing I was trying to achieve. Another improvement I have massively seen is my strength in my glutes. Jade, you’ve done an amazing job, thank you, I’ll be back!"
"I have long been stuck in a cycle of joining a gym, going a lot for a short while then stopping. Then I leave, then I join, go a lot, and then stop and so it goes on. I watch payments going out month after month as my 12 contract edges closer to ending all the while the intentions remain noble: ‘I will go again tomorrow’.
Since starting with Jade my entire outlook has changed. She makes it easy to do – and she ensures I do the best I can when I am exercising – who knew that would make a difference? This alone represents great value for me. However, the unique blend of weekly calls, tracking my progress, a monthly face to face session and a routine I actually enjoy which is easy and quick to do at home has shown virtually instant results. I sleep better. I have more energy. The lie-in or the sunny afternoon early finish in a local pub have not been sacrificed. Equally I have lost weight and gained definition which is very motivating. All for less than that monthly guilt trip known as gym membership! Thank you to Jade for quite genuinely changing my life. See you in two weeks!"
Since starting with Jade my entire outlook has changed. She makes it easy to do – and she ensures I do the best I can when I am exercising – who knew that would make a difference? This alone represents great value for me. However, the unique blend of weekly calls, tracking my progress, a monthly face to face session and a routine I actually enjoy which is easy and quick to do at home has shown virtually instant results. I sleep better. I have more energy. The lie-in or the sunny afternoon early finish in a local pub have not been sacrificed. Equally I have lost weight and gained definition which is very motivating. All for less than that monthly guilt trip known as gym membership! Thank you to Jade for quite genuinely changing my life. See you in two weeks!"
"I work in sales. If I am not sitting at a desk I am sitting in my car. When I get out of my car it is to sit in a meeting room or to take a client for lunch – where usually, one sits! I basically spend a lot of my time sitting down and eating. My internal rhetoric goes something like this: ‘I am 44 – how did that happen? I am putting on weight – what, when did that start?’
Kudos to OneTenLife for helping me affordably, conveniently and effectively allowing me to truly enjoy making small but potent changes to my life. I used to find the gym boring. It also felt like a mission to go – a mission from which I was often easily swayed. Living a OneTen life is easier than I thought, less money than expected and a lot more fun than I imagined. Energy up. Weight down; It turns out those two things are outcomes of a sustainable and enjoyable routine rather than endurance and will power as I had previously thought. What’s not to like?"
''Loved doing the sessions at OneTen Life so far, all have been varied and football specific, working on areas we’ve requested with drills you don’t often have the opportunity to work with in regular training sessions. Definitely noticing a difference already in pre season training/matches and would highly recommend them!''
''Have been working with the guys at OneTen Life for the past couple of weeks due to an ankle injury. They have really helped me get back fighting fit, couldn’t ask for a better service.''
'Thank you Jade. The 8 week plan has been so good and gone so fast. Its kept me on track in times when I would have usually just eaten through boredom! My body is more toned, I'm so happy with everything.'
'Thank you, I wouldn't have done this without your help. I feel great, I feel more confident again and that's a great feeling.'
'I followed Jade's advice on exercise and nutrition for just 3 weeks before I took some progress pictures. I couldn't believe my results - from what I can see, to how I feel! I stopped craving sugary foods and began to fill my plate with whole foods instead... I've never felt better!'
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Meet The Founders
Jade - Personal Trainer/ Strength & Conditioning Coach
A qualified PT, specialising in Strength & Conditioning for athletes throughout all stages of the sporting seasons. Currently playing football at a high level in the Women’s Premiership, training 5-6 times a week - I know what it takes to improve, maintain and stay focused. My aim is to help you reach targets that you’ve been falling short of, however big or small they may be. We will work together, adapting and tailoring all aspects of training to maintain focus of your mind and body.
Nick - Sports Therapist
A qualified PT and Sports Therapist with a background in athletics at an international level. I specialise in injury rehabilitation massage and training both novices and professional athletes. My aim is to help you achieve the goals you’ve always wanted to do. I’ll always find you an event to keep you focused and motivated. I have full belief that we could work together, try harder and help you find a way of training, while managing a busy diary.
Book Now
Contact us now if you’d like to book in for personal training, nutrition plans, strength and conditioning, sports therapy or individual/team performance training. If you find yourself struggling, like we do in the morning, then follow our step to step guide below:
- Step One: Feel free to give us a call or drop us an email at info@onetenlife.co.uk to learn more about how to book in, or just ask any questions you have for us.
- Step Two: We can help set your an account on our app over the phone, via email or during our free consultation if you want. Alternatively, we can agree dates and times with you through any form on contact: email, message or phone call.
- Step Three: Once you’re signed up with us, you’ll be able to book in sessions whenever suits you or contact us for updates on your programme, rehabilitation, progress reports and any other information you require!
ABOUT US
Winter 2018. After completing her university degree, one of our founders encountered excelling athletes, open mindsets and ambitious personalities training to be the best. This is where the OneTen Life story began… She used her previous experiences and knowledge gained from education and field based jobs to push and develop athletes and individuals with physical goals and targets further than they could imagine.
Combining training and monitoring styles from the UK and USA, uniting enthusiasm and realistic goals and ultimately understanding that wellbeing is the core of all healthy lives. Offering not only short-term targets for athletes and recreational fitness individuals with Personal Training and Sports Therapy sessions, but also offering knowledge and guidance on long term health and wellbeing. Continuous feedback and progression stats, intensively tailored programmes, face to face meetings and fundamentally, a sea of great results, OneTen Life has gained the trust of many.
Using our app and interactive website, we are able to communicate with you whenever suits you. View our diary and see where our schedules meet for a consultation, PT or Sports Therapy session and continue to stay up to date with progress of your tailored needs. You can leave feedback on your session or our coaching and therapy, ask us questions, sign up for programmes and book in for appointments and classes on any device, making it more accessible for you. We want you to reach your goals with minimal disruption to your everyday life.
Not only have OneTen Life embarked in the sport and health industry but having met our friends in LA, we have begun creating clothing with an LA/London style that merges comfort and performance in one. Clothing coming soon.
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