What We Offer
OneTen Development | £75
A personalised 4 week exercise programme with one face-to-face PT session. This includes a free consultation, with health and physical body checks, before one of our trainers writes the tailored programme.
OneTen Advanced | £110
A personalised 4 week exercise programme with two face-to-face PT sessions. This includes a free consultation, with health and physical body checks, before one of our trainers writes the tailored programme.
OneTen Elite | £145
A personalised 4 week exercise programme with three face-to-face PT sessions. This includes a free consultation, with health and physical body checks, before one of our trainers writes the tailored programme.
OneTen Team Strength & Conditioning | Price varies
Offering specialist training programmes for all aspects of fitness for sporting teams, insights into fitness for specific positions and player types both on and off the pitch. We can offer you a competitive edge that many teams do not have understanding or access to!
Please enquire at:
firstname.lastname@example.org for further information on alternative package duration and price.
OneTen Massage | £40
A softer, shorter massage of 30 minutes to rehabilitate injuries, improve performance and decrease muscle tension. A better option for fatigued athletes looking for a sense of physical rejuvenation. This will be completed with our Sports Therapist who brings 10 years experience in therapy.
OneTen Performance Therapy | £50
A 45 minute sports massage to rehabilitate injuries, improve performance and decrease muscle tension, targeting any areas that need extra manipulation to feel adequate and ready for performance. This will be completed with our Sports Therapist who brings 10 years experience in therapy.
OneTen Nutrition | Price varies
Please enquire at:
email@example.com for further information on nutrition plans, durations and prices.
What Our Clients Say
Since starting with Jade my entire outlook has changed. She makes it easy to do – and she ensures I do the best I can when I am exercising – who knew that would make a difference? This alone represents great value for me. However, the unique blend of weekly calls, tracking my progress, a monthly face to face session and a routine I actually enjoy which is easy and quick to do at home has shown virtually instant results. I sleep better. I have more energy. The lie-in or the sunny afternoon early finish in a local pub have not been sacrificed. Equally I have lost weight and gained definition which is very motivating. All for less than that monthly guilt trip known as gym membership! Thank you to Jade for quite genuinely changing my life. See you in two weeks!"
Meet The Founders
Jade - Personal Trainer/ Strength & Conditioning Coach
A qualified PT, specialising in Strength & Conditioning for athletes throughout all stages of the sporting seasons. Currently playing football at a high level in the Women’s Premiership, training 5-6 times a week - I know what it takes to improve, maintain and stay focused. My aim is to help you reach targets that you’ve been falling short of, however big or small they may be. We will work together, adapting and tailoring all aspects of training to maintain focus of your mind and body.
Nick - Sports Therapist
A qualified PT and Sports Therapist with a background in athletics at an international level. I specialise in injury rehabilitation massage and training both novices and professional athletes. My aim is to help you achieve the goals you’ve always wanted to do. I’ll always find you an event to keep you focused and motivated. I have full belief that we could work together, try harder and help you find a way of training, while managing a busy diary.
Contact us now if you’d like to book in for personal training, nutrition plans, strength and conditioning, sports therapy or individual/team performance training. If you find yourself struggling, like we do in the morning, then follow our step to step guide below:
- Step One: Feel free to give us a call or drop us an email at firstname.lastname@example.org to learn more about how to book in, or just ask any questions you have for us.
- Step Two: We can help set your an account on our app over the phone, via email or during our free consultation if you want. Alternatively, we can agree dates and times with you through any form on contact: email, message or phone call.
- Step Three: Once you’re signed up with us, you’ll be able to book in sessions whenever suits you or contact us for updates on your programme, rehabilitation, progress reports and any other information you require!
Winter 2018. After completing her university degree, one of our founders encountered excelling athletes, open mindsets and ambitious personalities training to be the best. This is where the OneTen Life story began… She used her previous experiences and knowledge gained from education and field based jobs to push and develop athletes and individuals with physical goals and targets further than they could imagine.
Combining training and monitoring styles from the UK and USA, uniting enthusiasm and realistic goals and ultimately understanding that wellbeing is the core of all healthy lives. Offering not only short-term targets for athletes and recreational fitness individuals with Personal Training and Sports Therapy sessions, but also offering knowledge and guidance on long term health and wellbeing. Continuous feedback and progression stats, intensively tailored programmes, face to face meetings and fundamentally, a sea of great results, OneTen Life has gained the trust of many.
Using our app and interactive website, we are able to communicate with you whenever suits you. View our diary and see where our schedules meet for a consultation, PT or Sports Therapy session and continue to stay up to date with progress of your tailored needs. You can leave feedback on your session or our coaching and therapy, ask us questions, sign up for programmes and book in for appointments and classes on any device, making it more accessible for you. We want you to reach your goals with minimal disruption to your everyday life.
Not only have OneTen Life embarked in the sport and health industry but having met our friends in LA, we have begun creating clothing with an LA/London style that merges comfort and performance in one. Clothing coming soon.